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      <image:title>Blog: Wandering Mind Calm Heart</image:title>
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      <image:title>Blog: Wandering Mind Calm Heart - The Subtle Rise of Fascism</image:title>
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      <image:title>Blog: Wandering Mind Calm Heart - The Subtle Rise of Fascism</image:title>
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      <image:title>Blog: Wandering Mind Calm Heart - Jeff Brotman of Costco touched my life.</image:title>
      <image:caption>Ten years later I would be sharing the stage with Jeff Brotman and Jim Senegal at the 10th annual Costco Breakfast.   Throughout the</image:caption>
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      <image:title>Blog: Wandering Mind Calm Heart - Jeff Brotman of Costco touched my life.</image:title>
      <image:caption>2014 Breakfast, 15th Annual and a record setting 3.6 million dollars raised for student scholarships!</image:caption>
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      <image:title>Blog: Wandering Mind Calm Heart - Marriage</image:title>
      <image:caption>Jen.  This woman has been through thick and thin to be in this relationship.  She has loved me during the good times and the bad.  Times of money and times of scarcity and debt. She has seen my shadow and has not flinched.  She has suffered through my cold feet.  We have done long distance for the last three years while she finished up medical school.  She has stood by my side through an ongoing lengthy custody battle for my daughter Penelope.  She even allows for my unique form of trichotillomania...  She has taught me about emotional fidelity, unconditional love, and how to be gently poised while exuding ferociousness.   She puts up with my bad moods and my punny jokes.  She even suffered through the Star Wars series (a condition of our marriage) just to be with me.   I truly did all I could to scare her away.  Pulled out all the stops.  Tried all my tricks... I have disclosed everything.  She is my life partner.  We knew this from our third date when I broke a geode on our hiking trip and it broke into a heart.   She has broken my stone heart open.</image:caption>
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      <image:title>Blog: Wandering Mind Calm Heart - Marriage</image:title>
      <image:caption>As our hearts and lives merge, thank you all for supporting us on our journey.  For dropping us off at airports and picking us up.  For listening and processing the latest dumb thing I did to ruin the relationship.  For laughing with us, vacationing with us, eating with us, and crying with us.   And now it is time to celebrate with us!  To us!  May we live long and prosper and go forth and multiply.</image:caption>
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      <image:title>Blog: Wandering Mind Calm Heart - I drank the kool-aid...</image:title>
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      <image:title>Blog: Wandering Mind Calm Heart - Battle of the Sexes</image:title>
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      <image:title>Blog: Wandering Mind Calm Heart - Battle of the Sexes</image:title>
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      <image:title>Blog: Wandering Mind Calm Heart - State of my body, mind, and soul address.</image:title>
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